Listen on the go...

Get some hope & a hug every week, as I bring you all the insights, awareness, and practical tools & strategies that you need to help you help your teen. With bite-sized episodes that pack a punch, figure out what is really going on with your teen's emotions, behaviours, mindset, & the anxiety - and what you can really do to help them.

Listen below or on your favourite podcast platform, so you can:

Understand more

Worry less

Feel confident & capable

*Recently ranked as one of the top anxiety podcasts in the UK

WHAT OTHERS ARE SAYING

"I love this podcast!"

"So many gems and aha moments in every episode! I thought I was listening just for me child and then realised I was listening for my own growth too - it’s changed so much already!."

"Helping me navigate my teenager's anxiety"

"I find it incredibly valuable with insights, tips, and strategies that we as parents can implement to help understand how and why our kids are struggling, and how we can better respond to help them."

"Highly recommend this"

"I listen every week and think, oh my god, that's me. So much of what you say makes sense for both me and my teen. You totally get it!"

WANT MORE HELP?

We've got you! Join our membership to access:

  • The 7C's to Happy Framework - our core principles designed to give you the tools you need to see your teen happy

  • Ongoing support with regular help calls, virtual drop-in sessions, workshops, expert trainings & Q&A's

  • An amazing community of parents on the same journey, to cheer you up and cheer you on.

  • An ever-expanding library of videos, guides, toolkits and tips to use with your teen (even when they are not so engaged!)

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